Glucosamine Sulfate Natural Alternative to Arthritus Medicine ($6): http://ping.fm/p9iwq

Inositol - Choline Cell, Membranes, Lipotropic Agent & Metabolize fat: http://ping.fm/Td31s

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Hey Guys,

Unfortunately with our last release, and its instability, we were forced to roll back releases. Unfortunately in doing so, it would seem that our notification system has been broken somehow. Our engineers are working on this issue as quickly as possible. We hope to have a patch within the next day, so we can deploy our code and fix the notification system at the same time. Please *bear* with us ;)

Currently all notifications are being queued up so they can be processed as soon as the fix is pushed and verified to be working correctly.

Thank you,

freeskiers
While some of us long to escape the cold, dark stretch of winter for hot tropical beaches, for others, there's nothing quite like whoooooshing down those shimmering sugar alps. If you're fond of freestyle skiing, get ready to slide down the slippery slopes in good company. This passionate, international community shares travel/gear tips, anecdotes, photos, and videos for those who can't get enough of the sweet stuff.

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Need some extra twinkle to decorate your place? Check out these dazzling holiday-themed icons. If you're an artist, you can post your own creations, provided you abide by the simple rules (which is to say, all cheer and no politicking). Be sure to comment and give credit if you wish to borrow a little spirit (no direct links, please). If you're feeling a touch of humbug this season, this is an instant shot of festivity.

handmade_gifts
High on creativity, but low on cash? You'll find tons of brilliant suggestions for do-it-yourself crafts sure to please everyone on your holiday gift list. Offering detailed instructions, photos, budgets, timelines, and active support, you'll soon turn spare remnants of fabric and time into cherished keepsakes. Be sure to search entries and read user guidelines before you post for help!

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Losing weight with hoodia ( Hoodiamax ) diet pills.

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Hoodiamax Product Description

You can stop your hunger and reduce your desire for food by taking Hoodiamax during the day. Using pure hoodia gordonii direct from the farms in South Africa you can enjoy one of the best appetite suppressants on the market. Simply take 1-3 pills 3 times per day, use at this rate for 3-5 days, once the brain has recognised the active ingredients use at discretion suggested, 2 pills with a glass of water 1 hour before mealtimes.

Hoodiamax comes in easy to carry and light weight satchets and contains 90 pills each containing 450mg of the highest quality hoodia.
The hoodia comes direct from our manufacturing plant in South Africa and will be received by courier within 10 days.

Discounts available on multi-purchases.

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Losing weight with hoodia diet pills

Hoodia is one of the latest diet supplements to take the spotlight. Losing weight with hoodia diet pills is made much easier due to the pills’ appetite suppressant properties. The active part of hoodia acts on the brain’s glucose receptors to send a signal of fullness, even if you haven’t consumed much food.

Brief history of hoodia gordonii

Unlike many diet supplements, there is a decent bit of history behind the use of hoodia. Originally discovered by the San Bushmen of the Kalahari Desert, who used it to stave off hunger while hunting, the active ingredient of this wonderful plant has come to the attention of pharmaceutical companies as well as practitioners of herbal medicine.

The pharmaceutical companies, of course, are looking to extract its active ingredient so they can patent it, likely synthesize it, and charge a fortune.Fortunately for us, hoodia works even in its natural form, so there is no need to pay loads of money for some artificial version.

How does hoodia work?

Hoodia works by suppressing the appetite, thereby allowing dieters to eat less while feeling full anyway. Its active molecule, P57, fools the brain into thinking you’ve recently eaten. This allows you to reduce your food intake without the typical discomfort associated with small meals. It also causes you to feel full longer, so you can not only eat less at each meal, but you can eat fewer snacks, as well.

Best of all, hoodia is a natural substance: a plant. Authentic hoodia weight loss products can be taken without side-effects. Unlike the weight-loss products that come and go with the seasons, hoodia has been popular for several years. This is a good sign that it really works to lower calorie consumption.

Recomended Hoodia Diet Pills

Our hoodia diet pills are pure. We use hoodia sent directly from the farms in South Africa, and do not add any contaminants to the product. Our product is also convenient for users; it’s available in easy-to-carry bottles or sachets so you can take it with you wherever you go. Since it’s in pill form, it’s easy to take in any location. There is no need to for special preparation, brewing tea, or do any messy setup. Despite this, our hoodia pills are some of the most affordable on the market. We don’t believe in gouging people who want to lose weight and improve their health.

Try our hoodia diet pills and see how much easier weight loss can be with this natural supplement.

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Avoiding hoodia pill scams

Hoodia diet pills can aid individuals a great deal in their desire to reach their goal weight. However, consumers should be aware of the fact that many Hoodia pill scams substitute authentic Hoodia ingredients with watered down pill variants that drain your bank account without providing the essential ingredients in the potency levels needed to sustain healthy, long-term weight loss. Educating yourself on authentic Hoodia components will help guard you against hoodia scams and will allow you to select an authentic Hoodia diet product that delivers an honest result for an honest price.

What to Look Out For in Your Hoodia Product

Many Hoodia pill scams offer weight loss programs that sound too good to be true; namely, because they are too good to be true. Although the products may very well contain the P57AS3 molecules that make authentic Hoodia diet pills effective for weight loss, they are often watered down with additives and mixers that make the pills nigh unto useless.

In addition, Hoodia pill scams often include ingredients that originate from inauthentic sources, thus degrading the quality of the overall diet pill and minimizing its effectiveness in providing long-term, healthy and sustained weight loss. One of the best ways to avoid Hoodia scams is to ensure that they have the relevant certificates for each ingredient. Always check for a CITES and Certificate of Analysis (COA) before you purchase and Hoodia weight loss product.

Benefits of Using Authentic Hoodia

Hoodia pill scams do exist, but this should not deter you from seeking out authentic Hoodia products that will make a significant contribution to your weight loss journey. Authentic Hoodia products first emerged as weight loss aids in the country of Southwestern Africa, where hunters used the Hoodia plant to suppress their appetites during long hunting expeditions.

This all-natural Hoodia supplement has been developed in modern times in order to help thousands of people to curb their appetites without incurring the negative side effects that are common with chemical-based weight loss products. Scientists have determined that when authentic Hoodia products contain potent doses of P57AS3 molecules, they can help to reduce an individual’s daily calorie intake by up to 1000 calories.

Certainly, Hoodia pill scams do exist to swindle consumers out of their hard-earned money. However, if consumers will take just a few minutes to search out COA certification for any prospective Hoodia product, the benefits of choosing a potent authentic Hoodia product far outweigh the risks of being sucked into Hoodia pill scams. Healthy, sustained weight loss is possible for those that seek out authentic Hoodia products that deliver what they promise.

Try our hoodia supplements and see how much easier weight loss can be with this natural supplement.

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Sleep well with hoodia

Do you spend restless nights in bed with a grumbling stomach that screams out for food? It’s time to shut that voice off, get some sleep and lose weight at the same time! Nightslim, by HoodiaMax, is a five-hour appetite suppressant and sleep aid that contains 1000 mg of certified South African Hoodia and Valerian extract that allows you to control your hunger and lose weight, even while you sleep.

Many people have heard of the weight-loss benefits of Hoodia. The San Bushmen of the Kalahari Desert have used this powerful plant for thousands of years to increase energy and suppress their appetite while out on long hunts. The Hoodia used in Nightslim comes from these same cactus-like Hoodia Gordonii plants. There are no known side-effects associated with the use of Hoodia and it is also important to note that Hoodia, unlike other diet suppressants, is not a stimulant; so it will not keep you up at night.

Studies dating back to Hoodia’s modern discovery in 1937 show that those who take the certified South African Hoodia found in Nightslim could eat roughly 1,000 calories per day or less and not be hungry. These studies have led to Hoodia’s wide-spread use as an anti-obesity drug. Now, by combining Hoodia with Valerian, Nightslim can help you suppress hunger throughout the night.

NightSlim - Natural Sleep Aid

While most people may know what Hoodia is, they may not be as familiar with Valerian. Valerian is an herb, which is native in Europe and Asia and has been introduced into the United States. Traditionally, it has been used for helping people with nervous system disturbances. Its many uses include treatments for restless and irritable conditions and more specifically sleep disorders. Recent studies have also shown that Valerian is effective in the treatment of epilepsy. By using Valerian with Hoodia, Nightslim provides hours of sleep combined with a strong appetite suppressant.

No more midnight snacks or stomach rumblings!

If you suffer from insomnia and are having a hard time sticking to your diet because of the need for food in the middle of the night, Nightslim is the answer.

Nightslim provides quick and effective relief from all of your hunger symptoms and allows you to get a good night’s sleep.

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• Hoodiamax The Best Appetite Suppressants on The Market
• HoodiaMax Pure Genuine Hoodia direct from the South African farms
• Hoodiamax – Feel fuller faster with a cost-effective hoodia appetite suppressant
• Hoodiamax – Hoodia Gordonii

450mg - 2,000mg of pure hoodia per serving, 100% natural with NO SIDE EFFECTS! Clinically proven to help suppress appetite.

Make your brain think your full with Hoodiamax and lose 1lb - 6lbs per week!

Imagine how much less you'd eat if you didn't feel so hungry! Imagine the weight you could lose if you consumed fewer calories! Hoodiamax can help you to reduce food cravings so that you can consume less calories and lose weight. With the help of DaySlim and Nightslim you can also enjoy an energy boost throughout the day and a better nights sleep. Start controlling your food cravings instead of hunger controlling you!

Why choose Hoodiamax?

Hoodiamax has developed unique hoodia gordonii weight loss supplements to help your fight food cravings during the day and night. Using 100% natural ingredients, you can take Hoodiamax, DaySlim or NightSlim during the day or night to help suppress your food cravings and make you feel fuller.

 

All our hoodia supplements are:

• Pure Genuine Hoodia direct from the South African farms
• 450mg - 2,000mg of pure hoodia per serving
• 100% natural with NO SIDE EFFECTS!
• Clinically proven to help suppress appetite

Suppressing appetite is one of the best ways to lose weight - so do not delay and start losing weight with Hoodiamax!

 

Hungry and tired during the day? Lose weight and have a daily energy boost with DaySlim.

Are you constantly tired and hungry during the day?

When you are tired you tend to reach for the snacks high in sugar to give you an energy boost. As you know those extra calories can lead to extra weight gain.

DaySlim tackles both your tiredness and food cravings by giving you a clinical dose of 2,000mg of pure South African Hoodia Gordonii and natural Ginseng.

Reduce your snacking between Meals and have more Energy with DaySlim

Wake up hungry at night? Reduce night cravings and improve your sleep with NightSlim.

Do you find that you frequently raid the fridge at night to satisfy your hunger at night?

Well there is some great news, NightSlim not only suppresses your appetite but helps you to sleep too!

Using a combination of Pure South African Hoodia Gordonii and a 100% natural herb called Valerian you will enjoy a great nights sleep without feeling hungry.

Each box contains 12 bottles of NightSlim, with every bottle containing a clinical dose of 1,000mg of hoodia gordonii.

Simply drink NightSlim an hour before going to bed to enjoy a food craving free good nights sleep! NightSlim - Natural Appetite Suppressant and Sleep Aid

How hoodiamax makes your feel full

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Hoodia gordonii is similar to a cactus and is from the Kalahari Desert in southern Africa. Used by San Bushmen they have been using hoodia for centuries to successfully combat hunger during long trips in the desert.

Hoodia makes the brain think that you have already eaten, making you feel full. By having a reduced desire for food, a delay in the time after eating before hunger sets in again, a feeling full more quickly, and a general feeling of well-being you will tend to eat less.

Hoodia Gordonii has been clinically proven to help suppress your appetite and to make you feel full so that you eat less.

So if you are looking to suppress your appetite so that you eat less - Try Hoodiamax!

What is Hoodia and what does it do?

Hoodia Gordonii is a leafless, spiky succulent plant that grows naturally in South Africa. As a relatively scarce resource , authentic hoodia gordonii is in short supply, meaning its important that you are taking fully certified hoodia gordonii.

The effects of hoodia for appetite suppressant are well known with scientists believe works by fooling the brain that you have already eaten.

The stem "core" of the Hoodia gordonii species contains a powerful molecule dubbed "P57". This molecule works on an area of the brain called the hypothalamus in a way similar to, but 10,000 times as potent as glucose which "alerts" the body that it is satiated and no longer needs to eat.

As you can see the benefits of taking hoodia is thus a strong reduction in your food cravings and a lack of appetite - meaning you simply eat less!

What Is Slendertone™ Abs (F)?

Slendertone for toning female abs.

Slendertone™ is the amazing toning system that you can use to tone your stomach and abs in the comfort of your own home, or even in your own office. Designed for women, the Slendertone™ system is used by many celebrities, and uses Electronic Muscle Stimulation (EMS) to create strong, deep muscle contractions that will sculpt your stomach and abs.

With the Slendertone™ you can tighten your abs and start to create a slimmer, sexier tummy for yourself.

Benefits Of Using Slendertone™ Abs (F)

• Tone and slim your abs
• Strengthen your muscles
• Target your muscles accurately

Slendertone™ Abs (F) Features

• Uses EMS technology
• 30 day toning plan included
• Wide intensity levels to suit your fitness level

What Is Slendertone™ Abs (M)? 

Slendertone for toning the male abs.

Slendertone™ is the amazing toning system that you can use to tone your stomach and abs in the comfort of your own home, or even in your own office. Designed for men, the Slendertone™ system is used by many celebrities, and uses Electronic Muscle Stimulation (EMS) to create strong, deep muscle contractions that will sculpt your stomach and abs.

With the Slendertone™ you can tighten your abs and start to create a sexier more defined 6 pack for yourself.

Benefits Of Using Slendertone™ Abs (M)

• Tone and slim your abs
• Strengthen your muscles
• Target your muscles accurately

Slendertone™ Abs (M) Features

• Uses EMS technology
• 30 day toning plan included
• Wide intensity levels to suit your fitness level

Slendertone™ Arms (F) toning device: http://ping.fm/gVOTP

What Is Slendertone™ Arms (F)?

Slendertone female arms.

With Slendertone™’s amazing toning capabilities, you can tone and improve the definition in your arms with minimal effort in the comfort of your own home. A secret product used by many celebrities, the Slendertone™ uses Electronic Muscle Stimulation (EMS) to create strong, deep muscle contractions that will tighten and strengthen your arms, making them look more slender and sensual.

Benefits Of Using Slendertone™ Arms (F)

• Tone and define your arms
• Strengthen your muscles
• Target your muscles accurately

Slendertone™ Arms (F) Features

• Uses EMS technology
• 30 day toning plan included
• Wide intensity levels to suit your fitness level

What Is Slendertone™ Arms (M)?

Slendertone for toning male arms.

With Slendertone™’s amazing toning capabilities, you can increase the strength and tone your arms, helping to make them look more imposing and masculine. This is all done in the comfort of your own home with minimal additional effort.

Slendertone™ uses Electronic Muscle Stimulation (EMS) to create strong, deep muscle contractions that help improve the conditioning of your arms, and is often seen as the secret weapon for many male celebrities.

Benefits Of Using Slendertone™ Arms (M)

• Tone and define your arms
• Strengthen your muscles
• Target your muscles accurately

Slendertone™ Arms (M) Features

• Uses EMS technology
• 30 day toning plan included
• Wide intensity levels to suit your fitness level

What Is Slendertone™ Shorts (M)?

Large slendertone shorts for toning thighs.

Slendertone™ is the amazing toning system that you can use to effectively tone your bottom and thighs. A secret weapon used by many celebrities to firm up their problem areas, the Slendertone™ uses Electronic Muscle Stimulation (EMS) to create strong, deep muscle contractions that will sculpt your body.

With the Slendertone™ you get the effortless results you need to create your slimmer, more toned thighs.

Note: Medium shorts fits thighs 76 – 89 cms / 30 – 35 inches

Benefits Of Using Slendertone™ Shorts (M)

• Tone and define your thighs
• Strengthen your muscles
• Target your muscles accurately

Slendertone™ Shorts (M) Features

• Uses EMS technology
• 30 day toning plan included
• Wide intensity levels to suit your fitness level

What Is Slendertone™ Shorts (S)?

Slendertone™ is the amazing toning system that you can use to effectively tone your bottom and thighs. A secret weapon used by many celebrities to firm up their problem areas, the Slendertone™ uses Electronic Muscle Stimulation (EMS) to create strong, deep muscle contractions that will sculpt your body.

With the Slendertone™ you get the effortless results you need to create your slimmer, more toned thighs.

Note: Small shorts fits thighs 63.4 -76 cms / 25 – 30 inches

Benefits Of Using Slendertone™ Shorts (S)

• Tone and define your thighs
• Strengthen your muscles
• Target your muscles accurately

Slendertone™ Shorts (S) Features

• Uses EMS technology
• 30 day toning plan included
• Wide intensity levels to suit your fitness level

 

 

How EMS can tone your body

The primary function of muscle in the body is to generate movement, but it also plays a major role in maintaining posture. To strengthen muscle it is necessary to apply the overload principle - this is a scientific principle that states you must work a muscle more than it is accustomed to in order for strength improvement to occur.

There are a number of ways to overload your body's muscles for strength improvements. You can use your own body weight e.g. press ups, you can use machine weights, free weights, medicine balls and therabands. You can also use electrical muscle stimulation (EMS).

EMS explained

Electrical muscle stimulation operates in the same way as traditional strength training; you can use EMS to work your muscles so that you get a stronger, healthier body.

Electrical Muscle Stimulation (EMS) is a technique whereby a muscle is caused to contract by stimulating the nerve that supplies it. It is a well-established practice in physiotherapy, where it is used to exercise muscles in situations where it is difficult for the patients to perform normal voluntary exercises.

Similarly in healthy subjects, EMS is used to exercise muscles that are difficult to exercise voluntarily, such as the abdominal muscles. In both cases, muscle function is improved because the muscle is stimulated to go through its normal physiological cycle of contraction and relaxation.

Developing the body

Exercise may be defined as bodily activity that develops or maintains health and fitness. Specific exercises are directed towards particular health and fitness outcomes, for example improving flexibility, increasing aerobic capacity, increasing strength, increasing endurance and/or improving speed of certain actions.

An exercise which is designed towards a particular outcome may confer little benefit in another, for example, lifting weights improves muscle strength but does little or nothing for aerobic capacity. There is no single exercise which is optimal for all fitness objectives and therefore we need a mix of exercises for overall body improvement.

EMS is a form of exercise which focuses on strength improvement by repeatedly contracting and relaxing the target muscle. It works by sending a stream of electrical impulses to the nerve supplying the muscle.

How EMS develops the body

The muscle responds to each impulse by producing a contractile twitch, just as it would do during normal muscle function. If the impulses are sent at a sufficient rate (eg 50 pulses per second), the muscle contracts continuously (tetanically) and develops considerable force. When the pulse stream is turned off the muscle reverts to its relaxed state.

EMS creates repeated contraction/relaxation cycles by controlling the stream of pulses to the motor nerve. Note that the electrical stimulus does not shock or convulse the muscle in any way, rather it sends it a message via its supply nerve so the muscle responds to the message by contracting in the normal way.

The muscle contraction created in this way is similar to a normal voluntary contraction. Research over many decades has shown that EMS, in addition to causing the muscle to generate force, reproduces the principal biochemical and physiological features of normal exercise. Furthermore, it has been consistently shown that repeated exercise with an EMS regime lasting several weeks has a training effect on the target muscle, leading to improved strength and endurance.

The fact that training with EMS leads to improved muscle performance is not in doubt. EMS is not a replacement for all exercise requirements, any more than any other specific exercise activity is, nonetheless it does create physical activity in the muscle which develops or maintains health and fitness.

Why you should use Slendertone

Its principal benefits are improvements in strength and tone of the target muscle and there is evidence of improved muscular endurance equivalent to conventional resistance training exercises.

In relation to abdominal EMS with the Slendertone range of products, multiple studies have now been carried out which consistently show a strengthening effect. The most recent study, which was a double blind randomised controlled design, showed a 29% strength improvement after 6 weeks of usage.

Strength gains of this magnitude are comparable to those achieved in similar regimes of voluntary exercises. Abdominal EMS targets the same abdominal muscles that are involved in doing crunch exercises. A typical 20 minute session activates these same muscles more than 120 times.

 

Get the Slendertone bikini body

You try to eat healthy and exercise a little but summer is fast approaching and with this comes bikini season, leaving generally concealed body parts open to scrutiny! We all have particular areas of concern, but adding tone is the ideal way to improve your confidence and your shape.

Firmer, sleeker more toned muscles are the perfect bikini accessory. Read on for helpful tips and hint to ensure you enjoy your bikini moment.

Trouble spots

The three problem areas that concern most of us most during bikini season are as follows: abs, bottom and arms.

Not to worry though, Slendertone has a range of products clinically proven to firm, tighten and tone these specific 'bathing suit muscles'

Abs

Bikinis and abs exposure go hand and hand, you can’t have one without the other. Firmer flatter more toned abs ensure a sleeker appearance. Slendertone has a selection of abs toning solutions that provide just this. Targeting all the muscle in the abs area, including the rectus, transverses abdominius and the obliques to give the entire area a full workout.

And with 20 minutes use equivalent to 120 crunches it so easy to fit into your lifestyle.

Bottom

Ensure your derriere looks its best, eliminate wobble and walk… play Frisbee… even volley ball with confidence. Ditch the sarongs and the cover ups and chose one of Slendertones lower body toning product to uplift, tighten, firm your bottom.

In a recent trial, 81% of subjects agreed that their bottom felt up-lifted and their clothes looser. Use it for 30 minutes a day, 5 times a week to see real results after just 8 weeks.

Arms

Arms are ultimately the most exposed body area during the summer months and bingo wings are the enemy of all summer clothing, not just the bikini. System Arms targets the triceps to created firmer, more toned and defined arms. In clinical trials 89% of subjects reported their arms were more defined and 72% reported that their arm muscles were firmer.

Use 5 times a week for 4 weeks for a guaranteed improvement in upper arm definition.

 

What does Slendertone feel like?

All Slendertone products use clinically proven EMS (electrical muscle stimulation) toning technology, which works by sending signals to your nerves to contract and relax your muscles, similar to regular toning exercise.
When you first turn it on, the feeling may be a little strange as you are at the lowest setting. As you increase the intensity, the sensation goes from a mild tingly feel, to a distinct muscle contraction. This is when the product (and you!), are working to the optimum!
The muscles simultaneously contract and then relax similar to the regular muscle contraction experienced during normal exercise. You can now feel the Slendertone Sensation and your muscles are working. This sensation is powerful enough to recruit all of the muscle fibers in the targeted region, yet comfortable enough to have a conversation while using it.
Be sure to increase the intensity during your toning session so you always feel the Slendertone Sensation; remember there are at least 99 levels.

EMS for sports rehabilitation

Backed by over 40 years of experience, BMR manufactures electrical stimulation products of medical device quality, supported by strong, clinical evidence and subjected to controlled product trials. Thousands of doctors and physiotherapists rely on BMR products every day and they help improve the lives of over 200,000 patients every year.

Sports rehabilitation

If you’ve had a muscle injury, there’s every chance you’ll benefit from EMS devices at surgeries, hospitals and gyms – that’s because they are commonly used to treat muscle groups affected by sports injuries.
The Slendertone EMS devices contain « sport » programmes and recovery programmes to effectively relieve minor aches and pains from your muscle workout.

A rehabilitation program should be designed with seven essential principles in mind: 2 main objectives and individual long and short-term goals.

Principles of sports rehabilitation:

• Avoid aggravation - do not make the injury worse during the rehabilitation
• Timing - rehabilitation should be started as soon as it is possible without aggravating the injury
• Compliance - it is imperative you carry out the rehabilitation program in its entirety
• Individualization - each athlete is different. The rehabilitation response will vary from patient to patient
• Specific sequencing - incorporate all components of physical fitness as part of your rehabilitation program
• Intensity - without aggravating the injury rehab should challenge you and progress your fitness
• Total patient - it is important not to just focus on the injured part but to offer a holistic overall body rehab approach

The 2 main objectives of sports rehabilitation are:

• Prevent deconditioning as a result of the injury
• Rehabilitate the injured part

Rehabilitation programmes should incorporate all components of physical fitness and therapeutic exercise, which include:

• Strength and muscular endurance
• Speed, stamina, suppleness and flexibility

EMS and rehab

It has long been known that EMS devices are effective in rehab environments. When a person has a muscle tear or other muscle injury, the low-level electrical current of electronic muscle stimulators stimulates the muscle. This stimulation aids in rehabilitation by stimulating muscle activity and subsequently aids in strengthening weakened muscles. Repair of injured tissue goes through a 3-stage cycle, namely inflammation, proliferation and remodelling.

The introduction of EMS during the remodelling stage may accelerate the recovery by prevention of disuse atrophy and muscle re-education. The tears need to heal in order for the muscle to strengthen – meaning, unless that repair has taken place, a therapist can’t move on to the next stage of rehabilitation.

EMS speeds up this process, and helps you get back to your favourite sporting activities in no time. Here are four reasons why:

• Nerves and muscles recover quicker
• Damaged tissue is stimulated, often in places that are not greatly helped by therapy
• Muscle tissue is helped in ways that exercise alone can’t match
• The whole rehabilitation process is speeded up

And because the process is quicker, the cost of physical therapy is often reduced significantly. EMS technology relieves pain and is relaxing, and its effect can continue after the session has finished, speeding up the healing process and reinforcing pain relief.

Rehabilitation for elderly people

It is important to note that elderly people’s body undergo the exact same adaptive responses to exercise, as does a young healthy body. In fact, given the lower functioning levels which an older person is starting off from, the greater the potential of rehabilitation programme to make a difference in the person’s functional capacity.

As well as improving tone, muscle stimulation improves circulation and gets oxygen and nutrients to the muscle cells, helps to remove toxins and can reduce the time it takes to recover from surgery. EMS tones muscles, increases muscular endurance and improves the range of motion in joints, which reduces the chance of injury.

EMS treatments can also improve your posture. They provide relief from the stress and discomfort caused by overworked muscles, and they contribute to an overall relaxed and refreshed feeling. EMS is also excellent for relaxing muscles, re-programming the nerves and making pain more bearable.

It is also effective at reducing inflammation and discomfort associated with sore or tight muscles.

LiveJournal: The First Decade

Just in time for holiday shopping, we're thrilled to announce the release of our ten-year anniversary anthology. Published by Blurb.com, the book showcases a decade of extraordinary talent drawn from LiveJournal users around the world. This must-read compilation features stories, memes, photos, comics, editorials, graphic content, and more, including:

1. Excerpts from Oh No They Didn't (a/k/a ohnotheydidnt), the largest community on LiveJournal, covering celebrity gossip, entertainment news, and pop culture
2. A look at post-Katrina New Orleans from the journal of Poppy Z. Brite
3. Gripping narratives, including a poignant reverie on a blind date
4. Photography that spans the globe, ranging from old-fashioned Polaroids to underwater photography
5. Mouthwatering dishes from food_porn

What began as a late-night inspiration back in Brad Fitzpatrick's college dorm in 1999 has grown to encompass nearly 25 million users worldwide, with journals and communities covering every conceivable hobby, passion, and topic. To get your copy, please visit the Blurb Bookstore. For updates and entries from book contributors, please join lj_turns10.

Tweaks and enhancements

• You can now ban a user from all of your communities and journals at once. To access this feature, hover over the person's userpic and choose Ban user everywhere from the drop-down menu.
• Follow LiveJournal on Twitter!

Give a little to help a lot!

In honor of National AIDS Awareness month, we've added a new charitable vgift. For each red ribbon you purchase for $2.99, we'll donate 100 percent of gross proceeds to IAVI.org (the International AIDS Vaccine Initiative) to support the development and global distribution of an affordable HIV vaccine (we'll cover credit card fees). You can read more about IAVI at lj_cares. While we're on the subject, we raised $740 from our November fundraiser for Love Without Boundaries, which supports emergency healthcare and adoption of Chinese orphans. We thank you for helping us help others.

Photos of the week

We're back with more incredible pictures from our super-talented LiveJournal photographers. Congratulations to ilya_gorokhov, who is the winner of our very first lj_photophile poll.

We hope you'll continue to post, vote, and comment! A gentle request: Please post only one photo at a time and limit size to 350x350 (so images display properly on friends pages). And now, without further ado, get ready to cast your ballot and view more awesome user content after the jump!

( Read more... )

Curtains

Thanks, again, for joining us. Stay safe and snug out there!

**EDIT Thu Dec 3 23:24:15 UTC 2009 **

Hey Everyone, we are about to run the last alter job that we need to on our database servers. This will effect userpics / scrapbook / vgift images for the next few hours. Have no fear, your images aren't lost, there is just a really intensive process running on the servers which store the information for mogilefs. Thank you for your understanding and all the LJ love...

Hey LJers,

I just wanted to let you all know that we are going to be performing some mogilefs maintenance over the next few days. We will be upgrading our current version to latest stable as well as changing some db config information to better handle the amount of files we are currently hosting. This shouldn't cause a big impact on site stability, but you may see some minor delays with userpic / scrapbook images appearing or other requests associated with our mogilefs. We would love to not have that happen, but unfortunately with some of the steps we need to take we have to cause a delay with images. I figured this was a better solution than taking down all of LiveJournal because well lets face it, we all need our daily LJ fix ;)

Thanks,